In 100 g (Grams) of Seeds, lotus seeds, dried there is 210 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Seeds, lotus seeds, dried.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Seeds, lotus seeds, dried

Seeds, lotus seeds, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, lotus seeds, dried are listed below.

Water	14.16 g	14.16%
Energy (calorie)	332 kcal
Energy (joule)	1389 kJ
Protein	15.41 g	15.41%
Total lipid (fat)	1.97 g	1.97%
Ash	3.99 g	3.99%
Carbohydrate, by difference	64.47 g	64.47%
Calcium, Ca	163 mg	0.16%
Iron, Fe	3.53 mg
Magnesium, Mg	210 mg	0.21%
Phosphorus, P	626 mg	0.63%
Potassium, K	1368 mg	1.37%
Sodium, Na	5 mg
Zinc, Zn	1.05 mg
Copper, Cu	0.35 mg
Manganese, Mn	2.318 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.64 mg
Riboflavin	0.15 mg
Niacin	1.6 mg

Nutrients in Seeds, lotus seeds, dried